Webthe British Association for Counselling and Psychotherapy (BACP) – for all kinds of counsellors and therapists the British Association for Behavioural & Cognitive Psychotherapies (BABCP) – for cognitive behavioural therapy (CBT) practitioners the UK Council for Psychotherapy (UKCP) – for psychotherapists WebFeb 13, 2024 · Dialectical behaviour therapy gives you the tools to finally gain control of your emotions and reactions. It works to stop your suicidal tendencies, lower your trauma response, and raise your self respect. It does this by focussing on four key skills: core mindfulness (being able to stay present)
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